Week 1: VSA Turn Challenge 1
This video will require a bit more space than the stationary exercises. The turn challenge requires players to record each full lap they make within a grid while performing the skill move.
Each turning exercise requires players to use both feet with a variety of different skill sets. The objective is for players to record their results daily. You will be able to see improvement from the beginning to the end of the week.
Your development will be better served if your competing against yourself daily.
Have fun!
